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Life Resistance Pool Fitness Kit
Life Resistance Pool Fitness Kit
The Life Resistance Pool Fitness Kit with Ankle Cuffs, Dumbbells, and Core Belt is a versatile and comprehensive tool for individuals looking to engage in low-impact total body workouts in a pool or aquatic environment.
Core Belt:
Size: The buoyancy core belt measures 73cm, and the strap measures 45cm.
Function: The core belt is likely designed to provide buoyancy and support to your core while you exercise in water, helping you maintain proper form and balance during your workout.
Resistance Dumbbells (2x):
Weight: Each resistance dumbbell weighs 1.5lb or approximately 680g.
Function: These dumbbells are designed to create resistance as you move them through the water, providing a low-impact way to strengthen and tone your upper body muscles.
Resistance Ankle Cuffs (2x):
Weight: Each resistance ankle cuff also weighs 1.5lb or approximately 680g.
Function: These ankle cuffs are likely meant to be worn on your ankles during your aquatic workout. They add resistance to your leg movements, helping you work on your lower body strength and flexibility.
Overall Benefits:
Low Impact: Exercising in water is known for its low-impact nature, which is gentle on joints and muscles while still providing an effective workout.
Total Body Workout: With the combination of the core belt, dumbbells, and ankle cuffs, this kit offers the potential for a full-body workout, engaging both upper and lower body muscle groups.
Balance and Flexibility: The added buoyancy and resistance provided by the kit can help improve balance and flexibility as you perform exercises in the water.
Ideal for Swim Training: Given its design, this kit is well-suited for swim training, helping swimmers build strength and endurance while maintaining good form in the water.
Versatile: It can be used for various low-impact exercises and routines, making it suitable for individuals with different fitness goals.
Before using any fitness equipment, it's important to ensure that it's appropriate for your fitness level and consult with a fitness professional or trainer if you have any concerns. Additionally, always follow the manufacturer's instructions for safe and effective use of the equipment.
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